MORE
THAN
COACHING.
PERSONALISED TRIATHLON COACHING.
"Our aim is to not only coach but to mentor and share learnings from our own experiences as triathletes."
COACHES ELISE WARD & SOPHIE GWYNN
OUR PHILOSOPHY.
We care about more than your results on paper. We are passionate about athlete health and well-being and take a holistic approach to triathlon coaching.
Our aim is not only to coach, but to mentor and share learnings from our own experiences. Ultimately, we want to help our athletes get the most out of themselves in a sustainable and healthy way.
Happiness is a key ingredient in sporting success, and we want our athletes to feel part of a friendly community that supports one another in their own unique journeys. A happy athlete is also a healthy athlete, so we prioritise injury-prevention and good, quality nutrition. We are passionate about female athlete health and aim to work with the female body and not against it!
We will work together to create a tailor-made programme that works for you.
TRIATHLON COACHING PLANS.
We know everyone needs something different from a coach, that’s why we offer individualised programmes specific to your needs. Check out our triathlon coaching pricing for more details.
CAMBRIDGE HUB.
COMING IN JANUARY 2027!
Our new MTC Training Hub will launch in 2027 in the town of Cambridge. MTC athletes will have the opportunity to train together as a group, under the guidance of Sophie, who will attend key sessions and skill sessions throughout the week. There is also the option of attending selected sessions on a casual basis, as a non-MTC athlete.
SWIM
Athletes are encouraged to join the squad at the St Peter’s Swimming Club for morning sessions alongside other triathletes in the area.
BIKE
Group bike sessions led by Sophie including hill reps, specific effort sessions and bunch riding. There will also be aerobic rides and long rides with the other squad members.
RUN
Weekly group run sessions led by Sophie, modified to suit the specific needs of each athlete. Aerobic and long runs with other squad members.
SKILLS
Transition practice, bike skills & swim skills sessions scheduled throughout the year.
STRENGTH / YOGA
S&C stretching & yoga sessions scheduled through the week.
PRICING
MTC Members:
- $60/week for MTC athletes committed to the training environment
Casual (open to selected sessions throughout the week):
- $15/session for over 18s
- $10/session for school-aged athletes (limited sessions available outside school hours)
GET IN TOUCH.
Whether it’s to chat more about our coaching plans or make a general enquiry, we’d love to hear from you.
